How do I get started with breathing exercises?

Posted 
 by 
Kaladin
 in 
Breathing

Is there a good starter program that’s generally recommended?

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shirinnada 9 months ago

Try this video, it's a visualized follow-along breathing exercise: https://www.youtube.com/watch?v=uxayUBd6T7M

That one is called Box Breathing, where you breathe in a 3-3-3-3 pattern (3-second inhale, 3-second hold, 3-second exhale, 3-second hold).

They have a bunch of different breathing exercises on their app, Calm, which I know has a 7-day free trial period. They have descriptions that help you understand the different exercises better. Some breathing patterns are designed to energize you while others help you unwind.

Kaladin OP 9 months ago

Thank-you, I will try that!

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