How do I get started with breathing exercises?

Posted 
 by 
Kaladin
 in 
Breathing

Is there a good starter program that’s generally recommended?

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shirinnada 10 months ago

Try this video, it's a visualized follow-along breathing exercise: https://www.youtube.com/watch?v=uxayUBd6T7M

That one is called Box Breathing, where you breathe in a 3-3-3-3 pattern (3-second inhale, 3-second hold, 3-second exhale, 3-second hold).

They have a bunch of different breathing exercises on their app, Calm, which I know has a 7-day free trial period. They have descriptions that help you understand the different exercises better. Some breathing patterns are designed to energize you while others help you unwind.

Kaladin OP 10 months ago

Thank-you, I will try that!

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